Reduce stress with this musical mindful meditation.

Practice deep relaxation and discover a space of calm and healing with Gong Meditation. Imagine floating in an ocean of sound, where you can let go of all your stress and worries. Primordial sounds of Gongs, Singing Bowls, Bells, and other instruments ring out, creating waves of vibrations that wash over you.

Your mind, body, and energy systems are able to realign and recharge, helping clear blocked energies. This practice will leave you refreshed and reawakened.

Participants are encouraged to bring a Yoga mat and/or blanket. SPACE IS LIMITED TO 25. REGISTER EARLY! $30

Register online, via the Mindbody app or call INVIVO's Front Desk at 414-265-5606.

ABOUT THE INSTRUCTOR Percussionist Michael Bettine has been working with these instruments for over 40 years. He has written various books on percussion and released over 40 recordings under his name. His long-running blogs, The Way of the Gong™, Art As A Spiritual Practice, and, Percussion Deconstruction™, have been embraced by both the meditation/sound therapy, and percussion communities. www.gongtopia.com