Trigger warning: This episode discusses suicide, which may be distressing for some listeners. If you or someone you know is struggling, please reach out to a mental-health professional or a trusted support system. For a list of resources and more, visit the mental-health page of our website.
In a world where discussions about mental health are increasingly vital, sharing stories that illuminate both the challenges and triumphs of navigating mental health is more important than ever. These narratives provide a genuine glimpse into what it means to grapple with mental-health struggles, reminding us we are not alone and that healing is always within reach.
Organizations like Black Space are at the forefront of creating safe environments for healing and support. Founded by passionate individuals dedicated to destigmatizing mental-health care, Black Space focuses on providing culturally competent resources for Black and Brown communities.
In this episode of Uniquely Milwaukee, we begin with Black Space co-founder Corey Fells, who emphasizes the detrimental effects of inadequate care, especially from a bad therapist. He explains how poor support can hinder progress and set individuals back on their healing journeys.
Next, we hear from Darius Smith, another co-founder of Black Space. As a father, Darius sought care not only for himself, but also to model a different path for his family. He shares how his experiences with mental health have shaped his approach to breaking generational cycles of silence and stigma.
Later in the episode, Dr. Lia A. Knox discusses the concept of cultural humility in mental-health care. She highlights the importance of understanding and respecting diverse cultural backgrounds in providing effective support, underscoring the need for mental-health resources that resonate with the communities they serve.
Listen to this episode of Uniquely Milwaukee to learn more about Black Space, and make sure you check back with us throughout September as the conversation continues with people from all corners of our community:
- Sept. 3: Overview and Understanding — In this opening episode, we dive into the complexities of suicide. Experts in mental health provide insights to the underlying issues that can lead to suicidal thoughts and behaviors. This episode will lay the foundation for a month of exploration, offering listeners a comprehensive understanding of suicide and why it remains a critical public health issue.
- Sept. 10: Community and Connection — We explore the role of community and connection in suicide prevention by hearing from local organizations, support groups and individuals working to create safe spaces and strong support networks for those at risk.
- Sept. 24: Creating a Culture — Talking with the co-founders of Black Space about the importance of understanding and respecting diverse backgrounds as a way to break the cycle of silence and stigmas.
- Sept. 26: Grief, Healing and Recovery — Experts in grief counseling and mental health share strategies for coping with loss and finding a path to recovery. This episode also addresses the ongoing nature of grief and how individuals can find ways to honor their loved ones while moving forward. Listeners will gain insights to the delicate balance between mourning and healing, and the importance of self-care in this process.
